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Teens

Start of PMS, irritability, acne, body changes, mood swings and more.

healthy inner & outer you

Body image impacts self-esteem and confidence.

The pressure to conform to societal beauty standards and the influence of media can lead to negative body image perceptions. Estrogen and FSH hormones lead to physical changes like taller height, weight gain, increased muscle mass, beginning your menstrual cycle, fuller breasts, wider hips, and body hair growth. Hormones like estrogen, progesterone, and testosterone can cause mood swings and changes in energy levels. Fluctuations of these hormones can lead to feelings of anxiety, depression, and body image concerns.

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PMS

PREMENSTRUAL SYNDROM

Hormonal changes contribute to chemical changes in the brain leading to PMS. Physical PMS symptoms can include bloating, fatigue, headaches, breast tenderness, cramps or acne flare-ups. Emotional symptoms could include irritability, sadness, mood swings, depression, brain fog, concentrating, sleep changes and or a diminished interest in activities. 

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daily routine

cleansers, Toners, moisturizers & UVA

A daily skincare routine helps maintain healthy skin during puberty’s’ hormonal changes by removing bacteria and irritants from the skin, preventing clogged pores, keeping skin hydrated, and helping treat acne, which can be caused by excess sebum production. Use gentle cleansers, toners to maintain and restore your skin’s pH balance, and moisturize day and night to strengthen the skin’s protective barrier, plus a good sunblock.

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healthy hair

care & Nutrition

A good hair care routine include: Using natural hair care products, eating a balanced diet, taking supplements, vitamins and getting enough sleep. 

Cleansing is a balance between removing dead skin and product residue without stripping the hair of its natural oils. Without a good wash, sebum will build up leaving unwanted oiliness.