50's

    menopause, hot flashes, mood swings, weight gain, skin changes and more

    ease menopause symptoms

    changes in diet, lifestyle & exercise

    Noticeable changes begin such as increase in body fat and decrease in muscle mass, causing your body to feel less strong. The average age a woman stops menstruating is around 51. As your hormones drop, you skin gets drier, wrinkles begin, hair grays, hot flashes begin, and mood swings increase. The lining of your vagina gets thinner and drier which can cause sex to become painful. The lining of your vagina gets thinner and drier, sex could also be painful. Based on your lifestyle, heart disease, blood pressure, diabetes, obesity, cholesterol  can also increase.

    nutrients-vitamins-collagen-biotin-vitamins-for-dry-thinning-lustless-hair

    menopause

    you don't have to live with hot flashes & Mood Swings

    Adding exercise, better nutrition, time for yourself, vitamins and or medical or herbal options for hot flashes and hormonal changes.

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    Hair, Nails & Skin

    The right care lessens the effects of plummeting hormones

    As we age, skin becomes drier. Fine lines and wrinkles appear. Adding proper nutrition, moisturizers, collagen, peptides, vitamin C and hyaluronic acid into your skin routine can help give you a more youthful appearance. 

    increasing metabolism

    it is possible to lose weight in your 50'S naturally

    Understanding hormonal changes, switching to healthier food options and building muscle can help you increase your metabolism and health.

    Heart Health

    Heart disease is the No. 1 cause of death in women

    For women in their 50s, maintaining heart health involves prioritizing a healthy lifestyle, managing risk factors, and seeking professional guidance. Key strategies include regular exercise, a heart-healthy diet, stress management, and addressing potential hormonal changes during menopause.

    diabetes

    Developing Insulin Resistance

    If you’ve been overweight or obese for a long period of time, as you approach age 50, you may develop insulin resistance. Increasing exercise and being more physically active, losing weight, eating plant food and healthy fats can help reduce the risk of getting diabetes.

    Osteoporosis & bone health

    your bone is a living tissue. Your body is constantly shedding old bone and producing new bone tissue.

    You can increase bone density after 50 by incorporating in your lifestyle calcium-rich foods, vitamin D and regular weight-bearing strength training activities. It helps to avoid smoking and limiting alcohol consumption.

    Blood pressure generally goes up after menopause.

    changing hormones and an increase in body mass may cause blood pressure to rise

    Losing 5 percent to 10 percent of your body weight, reducing sodium, improving your diet and exercising regularly will usually result in a lowering of your blood pressure.