20's

    Estrogen and progesterone peak and affect your skin, mood and fat

    a healthier You

    begins with understanding your hormone levels

    Hormone levels affect your appetite, mood, skin, and other areas of your body.  Some of these changes can be too drastic, causing irregular cycles and out-of-the-ordinary mood swings. Imbalanced hormones can contribute to unwanted weight gain, skin blemishes, and low energy levels. A poor diet, lack of sleep, excessive social media and lack of exercise can lead to depression, anxiety and other chronic diseases. A moderate diet & exercise is more important than ever.

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    Probiotics & Your Gut

    All Probiotics are not the same

    Probiotics may alleviate bloating and help restore the balance of good and harmful bacteria in the stomach, reducing inflammation. Probiotics may aid in the digestion of meals,  alleviating bloating.

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    hair, skin & Nails

    Thinning hair, acne and brittle nails.

    Hormonal changes, especially estrogen and progesterone, can cause a lot of these problems; however, birth control, stress, menstruation, and pregnancy have a huge impact on your health. 

    Essential vitamins and naturally made products help support your immune system and hydrate your skin, hair and nails.

    metabolism & weight

    A woman's metabolism, or energy expenditure, can peak in her late teens or early twenties.

    Being more active can help build muscle, which burns more calories and increases metabolism. Factors that may increase a person’s metabolic rate include consuming an appropriate number of calories, favoring protein over carbohydrates and fat, getting enough sleep, and hydrating with water.

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    PMS

    PMS in your late 20s.

    PMS can be particularly noticeable in your late 20s due to hormonal shifts, stress, and lifestyle changes. This can include both physical symptoms like bloating and cramps, and emotional ones like irritability, anxiety, and mood swings. For some, PMS symptoms are so severe they are considered Premenstrual Dysphoric Disorder (PMDD), which more commonly emerges in the late 20s and 30s.

    sleep deprivation, get calm and sleep

    Cortisol

    High levels can be harmful

    Cortisol, the “stress hormone”, increases your heart rate, blood pressure, sugar, (also called glucose), in the bloodstream, the brain’s use of glucose, and the availability of substances in the body that repair tissues. It can  cause acne breakouts, dryness, irritation, weight gain or redness during periods of high stress.

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    Mom & Baby Health

    Good nutrition, exercise and rest are needed to stay healthy

    Young mothers should prioritize vitamins like calcium, vitamin D, B-complex vitamins, iron, and magnesium, along with omega-3 fatty acids, to support overall health, bone density, energy, and brain function, particularly during pregnancy and breastfeeding.