60+

    Women 60+ High risk for heart attacks, memory loss, bone loss, depression & more

    Good health

    Many older women are living with the challenges of chronic diseases all of which can severely impact quality of life, limiting their ability to perform daily activities, lose independence, and result in the need for special care such as institutional care, in-home caregivers, or other long-term services.

    Osteoporosis

    On average, women lose up to 10% of their bone mass in the first five years after menopause.

    You can reduce your risk of osteoporosis by eating a diet rich in calcium, dairy, vitamin D and incorporating weight-bearing exercise regularly.

    Pain

    Managing your body's changes and reducing the level of pain

    Stretching and exercises like yoga and pilates can help keep your muscles long and limber, and can help when you’re feeling sore too. Body aches can result from tiredness or exercise and commonly occur with infections such as the flu; however, they can also be a symptom of an underlying condition.

    Heart Disease

    The biggest health risk women face over 60 is heart disease

    Increasing physical activity with a heart healthy diet, reducing weight, alcohol, smoking and stress can help reduce the risk of heart disease.

    Brain Health

    Mental exercises and Vitamins Help

    Mental exercises (reading, crosswords, puzzles, learning a new skill), physical exercise and vitamins (A, B, C, D, E, folic acid, selenium, and zinc) can help your memory and focus. One in 5 women aged 65 and older will develop the disease.

    Cancer

    Regular screening tests are important for prevention & early detection

    Cancer is the second leading cause of death for senior women. About half of newly diagnosed breast cancer cases are in women over 60, while the incidence of ovarian cancer, the “silent killer”, peaks when women are in their 70’s.

    Diabetes

    a chronic disease

    Diabetes affects an estimated 33% of people 65 and older. Symptoms can range from mild to severe including excessive thirst and urination, blurry vision, and fatigue. Common nutrient deficiencies are iron, vitamins D and B12, magnesium, and calcium. First, work with your doctor to determine if you have any vitamin deficiencies. Losing weight by eating healthier and exercising can help lower blood sugar.

    hair, skin & Nails

    Menopause, Medications and the sun takes a toll

    Deficiencies in vitamins and nutrients become more evident. Proper vitamins and nutrition can improve the overall look and feel of your hair, nails, and skin.

    depression-hormonal-changes-diet-vitamins-supplements

    Depression

    not a normal part of aging

    Learn the common warning signs and what you can do to help yourself or someone you care about.

    weight management

    Burn more calories than you consume

    The golden rules of weight loss still apply, burn more than you eat and drink. Eat more veggies, fruits, whole grains, fish, beans, and low-fat or fat-free dairy; and keep meat and poultry lean. Stay active all day.